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–+ servings

Black Bean Quinoa Salad

A nutritious and flavorful dish that combines protein-rich black beans with quinoa, fresh herbs, and a zesty lime vinaigrette.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 1/4 cup lime juice About 1 lime.
  • 1/4 cup olive oil Plus 1 Tbsp for a rich flavor.
  • 1 shallot minced About 3 Tbsp, for sweetness.
  • 1 Tbsp honey To balance acidity.
  • 1/2 tsp sea salt Enhances all the flavors.
  • 1/8 tsp black pepper Adds a touch of heat.
  • 1 cup uncooked quinoa The base of the salad, full of protein.
  • 2 cups vegetable broth Optional, can use water for cooking quinoa.
  • 2 15–oz. cans black beans Rinsed and drained, packed with nutrients.
  • 1/2 cup sliced green onion For freshness and crunch.
  • 1 cup chopped cilantro Adds an aromatic touch.
  • 1 cup crumbled cotija cheese A creamy finish to the dish.

Method
 

  1. Cook the Quinoa: Start by adding 1 cup of uncooked quinoa along with 2 cups of vegetable broth (or water) into a pot over medium heat. Bring it to a boil, then reduce the heat to low and cover it, allowing it to simmer according to package instructions until fluffy.
  2. Prepare the Vinaigrette: While your quinoa is cooking, grab a large bowl to make the vinaigrette. Combine the lime juice, olive oil, minced shallot, honey, sea salt, and black pepper in the bowl and whisk until everything is well combined and emulsified.
  3. Prep Your Ingredients: While the quinoa finishes cooking, drain and rinse the black beans in a colander under cool running water until fully cleaned. Next, chop your cilantro finely and crumble the cotija cheese into small pieces for easy incorporation later.
  4. Mix Everything Together: Once your quinoa has cooked and cooled slightly, fluff it with a fork before adding it to the large bowl containing the vinaigrette mixture. Stir in the rinsed black beans, chopped cilantro, and crumbled cotija cheese until everything is well incorporated.
  5. Chill Before Serving: To let all those fabulous flavors meld together perfectly, cover your salad with plastic wrap or transfer it to an airtight container in the refrigerator for at least one hour before serving it chilled.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 15g

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