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–+ servings

Chicken and Sweet Potato Rice Bowl

A Quick, Delicious Meal that combines tender chicken, sweet potatoes, and rice into a delightful bowl that’s both hearty and healthy.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups cooked rice Use your favorite variety of rice for a base that's fluffy and satisfying.
  • 1 lb chicken breast, diced Choose lean chicken breast for a protein-packed meal.
  • 1 large sweet potato, peeled and cubed Sweet potatoes add natural sweetness and nutrients.
  • 2 tablespoons olive oil Olive oil brings richness to the dish while keeping it healthy.
  • 1 teaspoon garlic powder Garlic powder enhances the savory flavor profile perfectly.
  • 1 teaspoon paprika Paprika adds depth with its smoky notes.
  • Salt and pepper Seasoning elevates all the flavors in this bowl.
  • Fresh parsley Fresh herbs brighten up the dish before serving.

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil along with garlic powder, paprika, salt, and pepper. Spread them out on a baking sheet in a single layer.
  3. Place the baking sheet in the preheated oven and roast for approximately 25 minutes or until the sweet potatoes are fork-tender.
  4. Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add diced chicken breast seasoned with salt and pepper; cook for about 7-10 minutes until fully cooked through.
  5. In a large mixing bowl, combine the cooked rice with roasted sweet potatoes and chicken pieces. Mix everything together gently until evenly distributed.
  6. Garnish your Chicken and Sweet Potato Rice Bowl with freshly chopped parsley before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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