Go Back
–+ servings
Creamy Butter Beans with Spinach: A Cozy Dinner Delight

Creamy Butter Beans with Spinach for a Quick Cozy Dinner

Creamy Butter Beans with Spinach: A Cozy Dinner Delight is a quick and nutritious meal perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beans and Greens
  • 200 grams canned butter beans
  • 1 unit white onion chopped
  • 1 tablespoon olive oil for sautéing
  • 1 small zucchini sliced
  • 1 tablespoon nutritional yeast
  • 1 teaspoon tahini paste
  • 1 teaspoon all-purpose flour
  • 1 handful spinach
  • salt to taste
  • pepper to taste
  • 1 tablespoon harissa paste
  • 20 grams parmesan cheese grated for topping

Equipment

  • Skillet
  • Stirring Spoon
  • measuring spoons
  • knife
  • cutting board

Method
 

Cooking Steps
  1. Sauté the chopped white onion in olive oil until softened.
  2. Add the sliced zucchini and cook until tender.
  3. Stir in the canned butter beans, nutritional yeast, tahini paste, all-purpose flour, and spinach, mixing well.
  4. Season with salt, pepper, and harissa paste, stirring until heated through.
  5. Serve topped with grated parmesan cheese.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15g

Notes

This dish is versatile; feel free to substitute chickpeas for butter beans or use kale instead of spinach.

Tried this recipe?

Let us know how it was!