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Delicious Cottage Cheese Frittata with Kale and Salmon Magic

Delicious Cottage Cheese Frittata with Kale and Salmon Recipe

Try this Delicious Cottage Cheese Frittata with Kale and Salmon Magic for a healthy, flavorful dish that's perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • cooking spray or olive oil to lightly grease your pan
  • 1 cup leeks finely chopped
  • 1 cup spring onions sliced
  • 2 cloves garlic minced
  • 2 cups baby spinach or kale chopped
  • 2 tbsp fresh dill reserve some for garnish
  • 2 tbsp fresh flat leaf parsley chopped
  • 6 large eggs can use free-range
  • 1 cup cottage cheese fat-free or 4%
  • 1 tsp onion granules optional
  • 200 grams smoked salmon thinly sliced
  • salt to taste
  • freshly ground pepper to taste

Equipment

  • Oven
  • Frying pan
  • Mixing Bowl

Method
 

  1. Preheat the oven and lightly grease your pan.
  2. In a large bowl, whisk together the eggs and cottage cheese.
  3. Sauté the leeks, spring onions, and garlic in a pan until softened.
  4. Add the chopped kale or spinach and cook until wilted.
  5. Stir in the fresh herbs and onion granules (if using).
  6. Combine the sautéed mixture with the egg and cottage cheese mixture and season with salt and pepper.
  7. Pour the mixture into the greased pan and top with smoked salmon.
  8. Bake until set and golden brown, about 30 minutes.
  9. Let cool slightly before slicing and serving. Garnish with reserved dill.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 19gFat: 15g

Notes

This frittata can be customized with different herbs or vegetables to suit your taste.

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