Go Back
–+ servings
Delicious Hijiki Salad: A Nutritious Twist on Side Dishes

Delicious Hijiki Salad

Delicious Hijiki Salad: A Nutritious Twist on Side Dishes provides a unique blend of flavors and textures that are both nourishing and satisfying.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Japanese
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 Tbsp Dried Hijiki Seaweed
  • 1 Carrot shredded
  • 2 pieces Aburaage (or Extra Firm Tofu)
  • 1 Tbsp Vegetable Oil
  • ½ cup Boiled Soybeans
  • 1 tsp Dashi Powder
  • 2 Tbsp Mirin
  • 2 Tbsp Soy Sauce
  • ½ cup Water

Equipment

  • Pan

Method
 

  1. Soak the dried hijiki seaweed in water for 10-15 minutes until it expands, then drain.
  2. In a pan, heat the vegetable oil over medium heat.
  3. Add the shredded carrot and sauté until slightly softened.
  4. Add the hijiki, aburaage (or tofu), boiled soybeans, dashi powder, mirin, soy sauce, and water to the pan.
  5. Cook for about 10 minutes, stirring occasionally, until heated through and flavors meld.
  6. Remove from heat and let it cool before serving.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 20gProtein: 8gFat: 6g

Notes

Feel free to customize this salad by adding vegetables like bell peppers or cucumbers for extra crunch.

Tried this recipe?

Let us know how it was!