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–+ servings

Easy Pumpkin Pie Yogurt Bowl

A delightful treat that captures the essence of fall in every bite, combining creamy yogurt with warm spices.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 cup low-fat plain greek yogurt A creamy base that adds protein and richness.
  • 1 teaspoon vanilla essence Enhances the overall flavor with sweetness.
  • 1 tablespoon maple syrup Provides natural sweetness and depth of flavor.
  • 1/4 cup pumpkin purée Adds a smooth texture and seasonal taste.
  • 1/4 teaspoon pumpkin spice Infuses warmth and spice reminiscent of fall.
  • 1/2 teaspoon ground cinnamon A comforting spice that elevates the dish.
  • 1 square crumbled cinnamon graham cracker Offers crunch and sweetness for contrast.
  • 2 tablespoons chopped pecans Adds a nutty flavor and crunchy texture.

Method
 

  1. Prepare the Base: Begin by placing the low-fat plain Greek yogurt into a mixing bowl. Add the vanilla essence and maple syrup to enhance the yogurt's flavor profile, stirring gently until completely combined.
  2. Add the Pumpkin: Next, incorporate the pumpkin purée into the yogurt mixture along with the pumpkin spice and ground cinnamon. Mix until everything is well blended, creating a smooth, creamy consistency.
  3. Assemble Your Bowls: Divide the pumpkin yogurt mixture evenly among four serving bowls or jars, layering it attractively to create an appealing presentation.
  4. Top with Crunch: Sprinkle each bowl with crumbled cinnamon graham crackers for added texture and sweetness.
  5. Garnish and Serve: Finish by garnishing each serving with chopped pecans and an extra dash of ground cinnamon on top. Enjoy your Easy Pumpkin Pie Yogurt Bowl immediately or store it in the fridge for later!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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