Go Back
–+ servings

Easy Taco Stuffed Peppers

A delightful fusion of flavors and textures packed with lean ground turkey, vibrant vegetables, and topped with melted cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 4 large bell peppers Choose your favorite colors for a vibrant presentation.
  • 2 teaspoons olive oil Or use olive oil spray to keep the peppers moist while baking.
  • to taste salt Enhances the overall flavor profile.
  • to taste pepper Enhances the overall flavor profile.
  • 1 tablespoon olive oil For sautéing the filling ingredients.
  • 1 lb lean ground turkey I used 93/7; it provides protein without excess fat.
  • 1 medium onion Chopped, about 1 cup; adds sweetness and depth to the filling.
  • 1/2 tablespoon minced garlic For aromatic flavor in the filling mix.
  • 2 tablespoons taco seasoning Homemade or store-bought; essential for taco flavor.
  • 1 cup corn Mexicorn or roasted corn are both great! Adds sweetness and texture.
  • 1 cup canned black beans Drained and rinsed; boosts fiber and protein content.
  • 2 cups tomato salsa Use homemade or store-bought for sauciness in the filling.
  • 1 cup cooked brown rice Could also use quinoa or white rice for added carbs.
  • 1 cup shredded cheese Mexican blend or sharp cheddar for melty goodness.
  • 2 tablespoons chopped cilantro For a fresh finish to your stuffed peppers.
  • to taste sour cream or plain Greek yogurt Optional, adds creaminess when serving.
  • to taste limes For squeezing over before eating; adds brightness.
  • to taste sliced avocado Brings creaminess and healthy fats.
  • to taste salsa Extra topping option to enhance flavor and freshness.

Method
 

  1. Preheat your oven to 350 degrees F (175 degrees C). Slice each bell pepper in half lengthwise and remove the seeds and ribs. Arrange the halved peppers cut-side up in a greased 9×13 baking dish.
  2. Lightly brush or spray each pepper with olive oil and season with salt and pepper. Bake for about 15 minutes until they begin softening slightly, then remove from the oven to cool.
  3. In a large skillet, heat one tablespoon of olive oil over medium-high heat. Add the ground turkey and cook until browned, about 2-3 minutes. Sprinkle one tablespoon of taco seasoning onto the meat during cooking.
  4. Add chopped onions and minced garlic to the skillet and continue cooking until softened. Then add the remaining taco seasoning, corn, and black beans, cooking briefly for about one minute.
  5. Stir in two cups of tomato salsa and cooked brown rice. Let everything simmer on low heat for an additional two minutes.
  6. Divide the filling evenly among the halved bell peppers and top each with shredded cheese. Return to the oven at 350 degrees F until the cheese has melted, approximately another 15 minutes.
  7. Remove from oven and top with sour cream, fresh cilantro, lime wedges, sliced avocado, and salsa as desired before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

Tried this recipe?

Let us know how it was!