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–+ servings

Garlic Butter Baked Cod

An Amazing Ultimate Seafood Delight that elevates your dining experience with rich flavors and tender texture.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 300

Ingredients
  

  • 4 fillets cod Make sure they are 6 oz each for even cooking.
  • 4 tablespoons unsalted butter Melted butter adds richness to the dish.
  • 4 cloves garlic Minced garlic infuses flavor into the cod.
  • 2 tablespoons fresh parsley Chopped parsley provides a fresh touch.
  • 1 whole lemon Juiced lemon adds acidity and brightness.
  • to taste salt Essential for seasoning.
  • to taste pepper Essential for seasoning.
  • as needed lemon wedges For serving, optional but recommended for extra zing.

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Grease a baking dish with a little bit of oil or cooking spray.
  3. In a bowl, combine melted butter and minced garlic.
  4. Stir in chopped parsley and lemon juice into the butter-garlic mixture.
  5. Pat the cod fillets dry, then place them in the baking dish. Season with salt and pepper.
  6. Drizzle the garlic butter mixture over the cod fillets evenly.
  7. Place the baking dish in the oven and bake for 15-20 minutes, or until the fish flakes easily with a fork.
  8. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
  9. Once done, remove the dish from the oven and let it cool for a few minutes.
  10. Serve with lemon wedges and additional parsley for garnish if desired.

Nutrition

Serving: 1gCalories: 300kcalProtein: 31gFat: 18g

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