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Ground Turkey Black Bean Enchiladas

A healthier version of traditional enchiladas made with lean ground turkey, black beans, and spices wrapped in tortillas, topped with enchilada sauce and cheese.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 5 servings
Calories: 375
Ingredients Method Nutrition

Ingredients
  

  • 1 pound ground turkey Choose lean ground turkey for a healthier option.
  • 1 can black beans 15 ounces, drained and rinsed.
  • 1 small onion finely chopped.
  • 2 cloves garlic minced.
  • 1 can diced tomatoes 14.5 ounces, drained.
  • 1 can green chilies 4 ounces.
  • 1 tablespoon olive oil Used for sautéing.
  • 2 teaspoons chili powder Brings warmth and spice.
  • 1 teaspoon cumin Infuses a warm, earthy flavor.
  • 1 teaspoon smoked paprika Adds a smoky depth.
  • ½ teaspoon salt Essential for flavor.
  • ½ teaspoon black pepper Provides a subtle kick.
  • 8 medium flour or corn tortillas Choose your favorite type.
  • 1 can enchilada sauce 10 ounces, red or green.
  • 1 ½ cups shredded cheese cheddar, Monterey Jack, or Mexican blend.
  • to taste fresh cilantro for garnish.
  • to taste lime wedges for serving.

Method
 

  1. Prepare Your Ingredients: Gather all your ingredients, chop the onion, mince the garlic, and rinse the black beans.
  2. Cook the Filling: In a skillet over medium heat, add olive oil and sauté chopped onion until translucent. Add minced garlic and cook until fragrant, then stir in ground turkey until browned.
  3. Add Spices and Beans: Mix in chili powder, cumin, smoked paprika, salt, pepper, drained black beans, diced tomatoes, and green chilies into the skillet. Stir until well combined.
  4. Assemble Enchiladas: Preheat oven to 350°F (175°C). Fill each tortilla with the turkey-black bean mixture, roll it up, and place seam-side down in a greased baking dish.
  5. Top with Sauce and Cheese: Pour enchilada sauce over each rolled tortilla and sprinkle shredded cheese on top.
  6. Bake Until Golden Brown: Bake for about 20-25 minutes or until cheese is bubbly and golden brown; garnish with fresh cilantro before serving.

Nutrition

Serving: 1gCalories: 375kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 7gCholesterol: 70mgSodium: 600mgFiber: 10gSugar: 3g

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