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–+ servings

Healthy Orange Chicken

A healthier alternative to traditional orange chicken, bursting with zesty flavors and tender chicken pieces.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 300
Ingredients Method Nutrition

Ingredients
  

  • 1 lb chicken breast Cut into bite-size pieces for quick cooking.
  • 1/2 tsp baking soda Helps tenderize the chicken.
  • to taste Salt Enhances overall flavor.
  • 2 tbsp fresh orange juice Provides a bright citrusy taste.
  • 1 1/2 tbsp soy sauce Adds depth and umami flavor.
  • 1/2 tsp ground black pepper Offers a subtle kick.
  • 1 tbsp cornstarch Aids in thickening the sauce.
  • 1 tsp garlic, minced Infuses savoriness into the dish.
  • 1 tsp ginger, minced Contributes warmth and spice.
  • 1/3 cup fresh orange juice For the sauce, intensifying the orange flavor.
  • 1 tbsp soy sauce Balances sweetness with saltiness in the sauce mixture.
  • 1/4 cup rice vinegar Adds acidity to brighten up flavors.
  • 1 1/2 tbsp chili garlic sauce Optional for an extra spicy kick.
  • 1/2 tbsp cornstarch To help thicken the sauce further if needed.
  • 2 tsp orange zest Enhances the orange aroma and flavor profile.
  • 3 cloves garlic, minced More garlicky goodness.
  • 1 tsp ginger, minced Extra zing in your dish.
  • 1/2 tsp red chili flakes Optional heat element.
  • 3 tbsp brown sugar Sweetens the sauce perfectly.
  • to taste Salt Adjust according to preference.
  • 1 tbsp oil For sautéing the chicken.
  • 1 tbsp sesame seeds Adds crunch and nutty flavor.
  • 2 tbsp green onions, chopped For garnishing.
  • 1 cup cooked rice To serve.
  • 1/2 cup steamed broccoli To serve as a healthy side.

Method
 

  1. In a medium-size bowl combine all the ingredients under the 'to marinate chicken' section and mix it thoroughly before letting it sit for at least 10 minutes.
  2. In a separate bowl combine orange juice, soy sauce, vinegar, chili garlic sauce, cornstarch, orange zest, garlic, ginger, red chili flakes, brown sugar, and salt; whisk until sugar dissolves.
  3. Heat a wide skillet over medium flame; add oil and once heated add marinated chicken pieces cooking for about 4-5 minutes on one side before flipping them over.
  4. After ensuring chicken is cooked through (about 5-6 more minutes), stir in prepared sauce mixture; allow everything to simmer uncovered so flavors meld together.
  5. As sauce starts thickening after about five minutes of cooking along with chicken, toss in sesame seeds and green onions just before serving.
  6. Serve your flavorful Healthy Orange Chicken alongside steaming rice and vibrant steamed broccoli for a complete meal.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 400mgFiber: 2gSugar: 10g

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