Go Back
–+ servings

Healthy Pumpkin Oatmeal Bars

A delightful blend of rich pumpkin flavor and wholesome ingredients, perfect for breakfast, snacks, or dessert.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 26 minutes
Total Time 41 minutes
Servings: 9 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 large eggs Provides structure and moisture to the bars.
  • ½ cup pumpkin puree Adds natural sweetness and a rich flavor.
  • ⅓ cup pure maple syrup A healthier alternative to refined sugar.
  • ¼ cup coconut sugar Enhances sweetness while keeping it natural.
  • ½ cup melted coconut oil Adds healthy fats and moisture.
  • 1 tsp vanilla extract For an aromatic touch that enhances flavor.
  • ⅔ cup oat flour Use whole oats blended into a fine flour as a base.
  • ¾ cup rolled oats Provides texture and fiber.
  • 1 tbsp pumpkin pie spice Infuses warm Fall flavors into the bars.
  • ½ tsp baking soda Helps the bars rise during baking.
  • ½ cup chocolate chips Adds a touch of decadence and sweetness.

Method
 

  1. Preheat your oven to 350ºF (175ºC). Line or grease an 8×8 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract. Whisk until well-blended and smooth.
  3. Add in the oat flour, rolled oats, pumpkin pie spice, and baking soda. Stir gently until just combined; be careful not to overmix.
  4. Gently fold in the chocolate chips into your batter.
  5. Pour the batter evenly into your prepared pan and sprinkle some extra chocolate chips on top if desired. Bake for 24 to 26 minutes or until a toothpick inserted comes out clean.
  6. Allow the bars to cool in the pan for at least 10 minutes before cutting them into squares.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

Tried this recipe?

Let us know how it was!