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–+ servings

Honey Garlic Beef Tenderloin

A culinary masterpiece that combines sweet and savory flavors, perfect for any dinner occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 2 pounds beef tenderloins Choose high-quality tenderloins for the best flavor and texture.
  • 1 teaspoon garlic powder Adds a robust garlic flavor without the need to chop fresh garlic.
  • 1 teaspoon sweet paprika Provides depth and a subtle sweetness to the spice blend.
  • 1 teaspoon onion powder Enhances the savory notes of the seasoning mix.
  • 1 teaspoon dried thyme Adds an earthy herbal flavor that complements the beef.
  • 1 teaspoon kosher salt Essential for enhancing all the flavors in this dish.
  • ½ teaspoon freshly ground black pepper For a hint of heat and complexity in taste.
  • 2 tablespoons extra virgin olive oil Used for searing the tenderloin to perfection.
  • ½ cup honey The star ingredient that brings sweetness and stickiness to the sauce.
  • ¼ cup tamari soy sauce Adds umami depth and balances out the sweetness of the honey.
  • 2 tablespoons apple cider vinegar Provides acidity that brightens up the sauce flavors.
  • 6 cloves garlic Minced fresh garlic gives an aromatic punch that pairs beautifully with honey.

Method
 

  1. Preheat the oven to 375°F (190°C). In a small bowl, stir together the garlic powder, sweet paprika, onion powder, dried thyme, kosher salt, and black pepper until well combined. Set aside while you prepare the rest of your ingredients.
  2. In a medium bowl, whisk together the honey, tamari soy sauce or coconut aminos, apple cider vinegar, and minced garlic until everything is thoroughly mixed.
  3. Sprinkle your prepared dry spice blend evenly over both beef tenderloins, ensuring every surface is well coated. Use your hands to rub it into the meat gently.
  4. In a large oven-safe skillet, heat your extra virgin olive oil over medium-high heat until it shimmers slightly. Add in your seasoned beef tenderloins and sear them for about 4 minutes total, turning occasionally until they are nicely browned on all sides.
  5. Once your tenderloins are beautifully seared, turn off the stove and pour your prepared honey garlic sauce directly into the pan with them. Using tongs, carefully turn each piece of meat in the sauce until they are fully coated before transferring everything to your preheated oven.
  6. After baking for 15-20 minutes or until an instant-read thermometer reaches 140°F (60°C), remove from oven and let it rest covered with foil for about 5-10 minutes before slicing into half-inch thick pieces. Pour any remaining pan sauce over sliced portions on a platter and serve immediately.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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