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Irresistible Keto Garlic Squid: Quick & Flavorful Delight

Irresistible Keto Garlic Squid: Quick 15-Minute Recipe Delight

Indulge in this quick and flavorful Keto Garlic Squid, a delightful dish that's both healthy and easy to prepare.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 oz squid
  • 1/2 cup lemon juice
  • 2 Tbsp olive oil
  • 2 cloves garlic minced
  • 1/3 cup olives
  • 1/2 cup arugula
  • Parmesan cheese shaved or grated
  • 2 Tbsp tomato paste
  • 1 Tbsp dry basil
  • crushed pepper to taste

Equipment

  • Pan

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add squid rings and cook for about 5 minutes.
  4. Stir in tomato paste, olives, and dry basil.
  5. Squeeze lemon juice over the mixture.
  6. Add arugula and crushed pepper to taste.
  7. Serve with shaved or grated Parmesan cheese on top.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12g

Notes

Feel free to customize this dish by swapping olives for capers or experimenting with fresh herbs like cilantro or parsley.

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