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–+ servings

Mango Salad with Spinach and Blueberries

A vibrant dish that bursts with freshness, combining the sweetness of ripe mangoes and blueberries with the earthiness of spinach.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • ¼ cup Extra Virgin Olive Oil Use high-quality oil for the best flavor.
  • 2 tablespoons Dijon Mustard Adds tanginess to the dressing.
  • 3 tablespoons Honey Divided, balances the acidity in the dressing.
  • 1 medium Lemon Freshly squeezed juice enhances taste.
  • Freshly Ground Black Pepper Adjust to your preference for seasoning.
  • 6 oz Fresh Baby Spinach Provides a nutritious base.
  • 1 large Mango Core, peel, and dice for sweetness.
  • 1 cup Blueberries Adds bursts of juicy flavor.
  • ½ cup Walnuts For crunch and healthy fats.
  • ⅓ cup Feta Cheese Offers creaminess and saltiness.

Method
 

  1. Prepare all ingredients by chopping the fruits and vegetables.
  2. In a bowl, whisk together the olive oil, Dijon mustard, honey, lemon juice, and black pepper to create the dressing.
  3. In a large salad bowl, combine the spinach, mango, blueberries, walnuts, and feta cheese.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 10mgSodium: 200mgFiber: 3gSugar: 15g

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