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–+ servings

Orange-Rosemary Glazed Salmon

A burst of citrus and herbal aroma elevating salmon fillets into a gourmet experience.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 tsp olive oil Ideal for pan-searing the salmon.
  • 4 6 oz skinless salmon fillets Fresh and high-quality fish.
  • to taste salt Essential seasoning.
  • to taste freshly ground black pepper Essential seasoning.
  • 2 cloves garlic Minced for aromatic depth.
  • 2 1/2 tsp minced fresh rosemary Infuses herbal note.
  • 5 Tbsp chicken broth Divided for sauce base.
  • 1 1/2 tsp orange zest Provides vibrant citrus flavor.
  • 2/3 cup fresh orange juice Brings brightness and acidity.
  • 1 Tbsp fresh lemon juice Adds tartness.
  • 1 1/2 Tbsp honey A touch of sweetness.
  • 2 1/2 tsp cornstarch Thickens the sauce.

Method
 

  1. Heat the olive oil in a large non-stick sauté pan over medium-high heat.
  2. Season both sides of the salmon fillets with salt and pepper, then cook in the hot pan until browned on both sides, about 3-4 minutes per side.
  3. Transfer the cooked salmon to a plate, add minced garlic and rosemary to the pan, and sauté for about 20 seconds. Pour in 1/4 cup of chicken broth and let it simmer until mostly reduced.
  4. Stir in orange zest, orange juice, lemon juice, and honey. In a separate bowl, whisk the remaining chicken broth with cornstarch until smooth, then add it back into the pan.
  5. Season the sauce with salt and pepper, bring to a boil while stirring for about one minute until it thickens.
  6. Return the salmon fillets to the pan, spoon the sauce over them, and let simmer briefly before serving hot.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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