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Spicy Kale Chips You’ll Crave: A Crunchy Vegan Delight

Spicy Kale Chips

Spicy Kale Chips You’ll Crave: A Crunchy Vegan Delight is a delightful, healthy snack that's easy to prepare.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snack
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 150-180 g Fresh kale
  • 1 cup Cashews
  • 1/2 cup Sunflower seeds
  • 1 cup Water
  • 2 tablespoons Lemon juice
  • 1 piece Chipotle pepper soaked if dried
  • 1/4 teaspoon Salt

Equipment

  • blender
  • dehydrator
  • Baking Sheet
  • Parchment Paper

Method
 

  1. Rinse and dry the kale, then tear it into bite-sized pieces.
  2. In a blender, combine cashews, sunflower seeds, water, lemon juice, chipotle pepper, and salt. Blend until smooth.
  3. Toss the kale with the cashew sauce until evenly coated.
  4. Spread the kale mixture onto dehydrator trays or a baking sheet lined with parchment paper.
  5. Dehydrate or bake at a low temperature until crispy, about 30 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10g

Notes

Feel free to customize your chips with garlic powder, nutritional yeast, or paprika to add extra flavor.

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