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–+ servings

Teriyaki Turkey Rice Bowl

A delightful fusion of flavors featuring healthy ground turkey and vibrant veggies, drizzled with sweet teriyaki sauce and served over rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1/2 cup Low-Sodium Soy Sauce Choose low-sodium options to control salt intake.
  • 1/4 cup Water Helps to dilute the sauce for a balanced flavor.
  • 2 tablespoons Apple Vinegar Adds a hint of acidity that complements the sweetness.
  • 2 tablespoons Brown Sugar Adjust according to your sweetness preference.
  • 2 tablespoons Granulated Sugar Also adjustable, enhances the teriyaki flavor.
  • 2 teaspoons Minced Garlic Fresh garlic adds depth and aroma.
  • 1 teaspoon Ground Ginger A staple in Asian cuisine that brings a warm spice.
  • 1 tablespoon Cornstarch Used as a thickening agent for the sauce.
  • 2 tablespoons Warm Water Mix with cornstarch to create a slurry before adding it to the sauce.
  • 1 tablespoon Vegetable Oil For sautéing vegetables and turkey without burning them.
  • 1/2 cup Diced Onion Provides sweetness and texture when cooked down.
  • 2 tablespoons Minced Garlic Extra garlic elevates the flavor profile significantly.
  • 1 pound Ground Turkey A lean protein choice that absorbs flavors well.
  • 1 cup Broccoli Finely chopped for an added crunch and nutrition boost.
  • 2 Large Carrots Peeled and grated to incorporate natural sweetness and color.
  • 2 Green Onions Diced, these are used as a fresh garnish at the end.
  • 4 cups Cooked White or Brown Rice The perfect base for your flavorful bowl.

Method
 

  1. Step 1: Prepare the Sauce - Start by combining the low-sodium soy sauce, water, apple vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger in a small bowl. Whisk until well blended, ensuring all sugars dissolve completely for a smooth sauce.
  2. Step 2: Thicken the Sauce - In another small bowl, mix cornstarch with warm water until smooth to form a slurry. Slowly add this mixture into the teriyaki sauce while continuously stirring over medium heat until it thickens slightly; set aside.
  3. Step 3: Sauté Vegetables and Turkey - Heat vegetable oil in a large skillet over medium heat. Add diced onions first and sauté until they become translucent before adding minced garlic followed by ground turkey; cook until turkey is browned thoroughly.
  4. Step 4: Add Veggies - Stir in finely chopped broccoli and grated carrots into the skillet with turkey mixture. Cook everything together until vegetables are tender yet still vibrant in color; this should take about 5 minutes.
  5. Step 5: Combine Sauce and Ingredients - Pour the prepared teriyaki sauce over the turkey and vegetable mixture in the skillet, stirring well to coat everything evenly with that delicious flavor.
  6. Step 6: Serve Over Rice - Finally, serve generous portions of your teriyaki turkey stir-fry over cooked white or brown rice on bowls or plates. Garnish each serving with diced green onions for an added crunch before enjoying!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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