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–+ servings

Thai Mango Cucumber Salad

A delightful dish that tantalizes your taste buds with its sweet and savory flavors, featuring juicy mangoes and crisp cucumbers.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 ripe mangoes Diced into small pieces for sweetness.
  • 1 large cucumber Diced for added crunch.
  • 1 red bell pepper Diced to bring in vibrant color.
  • 1/4 cup red onion Thinly sliced for a sharp bite.
  • 1/4 cup fresh cilantro Chopped to enhance freshness.
  • 2 tablespoons lime juice For a zesty flavor.
  • 1 tablespoon fish sauce To add umami depth.
  • 1 tablespoon honey For a touch of natural sweetness.
  • 1/2 teaspoon chili flakes Optional, to add some heat if desired.

Method
 

  1. In a large bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cilantro. Mix well to evenly distribute the ingredients.
  2. In a separate small bowl, whisk together the lime juice, fish sauce, honey, and chili flakes if using. This dressing will bring all the flavors together.
  3. Pour the dressing over the salad mixture and toss gently to combine everything evenly, being careful not to mash the mangoes.
  4. Let the salad sit for about 10 minutes before serving to allow the flavors to meld beautifully together.
  5. Serve chilled or at room temperature as a refreshing side dish or light meal option.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 15g

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